Meditation – Self Empowerment

Meditation is one of the secrets to your subconscious mind…

Is an ancient way of reducing stress, and/or to become more in tune with your own body. There are many different types of meditation: Guide, self, candle, art, group. You will enjoy this knowledge for yourself or as a healing technique for a client’s session.

Topics covered:
• What is meditation
• Different types of meditations
• Meditation vs. Hypnosis
• Learn self meditation
• Guided meditation

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